http://www.menshealth.com/fitness/a...ium=Social&utm_source=t.co&utm_term=560292372

 

I usually do pyramids for most things. 12 8 4 8 12

 

Intresting, I'll try that tonight

 

Depends on my diet. If I am eating more, my rep range is from 5 to 10, if I am cutting it is from 8 to 15. Works well for me.

 

I just stay 10 to 12 no matter what I'm doing