Tuesday workout This is my light week. First warm up with one mile on the treadmill Military Press Behind neck 95 x 12 reps 115 x 12 reps 135 x 12 reps 155 x 12 reps 175 x 12 reps 185 x 12 reps 205 x 12 reps Military Press in the front with bar going all the way down to the chest. 135 x 12 reps 155 x 12 reps 175 x 12 reps 185 x 12 reps 205 x 5 reps Shoulder shrugs 135 x 12 reps 225 x 12 reps 315 x 12 reps 405 x 12 reps Upright Rows 50 x 12 reps 60 x 12 reps 70 x 12 reps 80 x 12 reps Abs Leg raises 25 reps x 4 sets.
dude you're beast I really need a bar and plates, because I haven't done stuff like that in years. I use dumbbells, but shit they don't hit anywhere near that amount.
I take Sambo now which is a great art with someone of my size and strenght. I made a 6'5 300 pound guy tap out and almost cry.
